April 21, 2025: Five Meditations from devon hase

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Meditation: Rest With Gratitude

In the Sleep section of the app, this meditation is 30 minutes long and will help you trade tossing and turning for thankfulness. Guide yourself through gratitude for yourself, your day, and your life, to ease into peaceful rest.

Meditation: Appreciate Yourself

Balance self-criticism by appreciating your positive qualities and actions. Build confidence in the good that's already alive in you.

Meditation: Mindfulness of the Breath

A back to basics meditation that can be used over and over again. As one of the most basic pillars of mindfulness meditation, practicing this one can help you build a strong foundation for presence in daily life, for moving your practice into your words and actions.

Meditation: Feel Your Natural Goodness

Use this meditation repeatedly to re-wire the ways you 'talk' to yourself. As you internalize your own natural goodness, you may be able to see more of the natural goodness in the world. When we tune into our inner motivations, we come to see our own goodness and your work can be a gift to everyone.

Meditation: Basic Mindfulness

Mindfulness isn't about becoming perfectly present. It's simply remembering to return to this moment, with warmth, again and again. This meditation is another basic that can help us learn to feel present more often, with kindness to ourselves.