March 10, 2025: Embracing the Noise
If you have this article open on the same phone or tablet you use for the app, you can click the italicized text to go straight to the new content. If not, use the Search to find it.
Check it out here: Embracing the Noise
Wisdom Clip: Embracing the Noise
For more on meditating with sound, practice these. Clicking the italicized text on your phone will take you straight to the meditation.
- When You Have Too Much Energy with Sharon Salzberg
- Return to Reality with Leslie Booker
- Frustration Buster with Sharon Salzberg
- Learn Mental Noting with Joseph Goldstein (I've been doing this one for years - it's one of my favorites.)
- Top Down with Jeff Warren
- Field Of Sound with Anushka Fernandopulle
- The World of Sound with Matthew Hepburn
- Using Sound with Joseph Goldstein
- Surround Sound with Jeff Warren
- Relax with Sound with JoAnna Hardy
- Sounds with Sharon Salzberg
- Field of Hearing with Anushka Fernandopulle
- Waking With Sound with Joseph Goldstein
Check out these for the perspective on why we record our meditations with no music or ambient sound:
- Check out our FAQ article Can I listen to music while meditating?
- Try session 14 in the Common Questions Course, Why All the Silence?