Mindfulness Around Current Events

Here's a collection of Happier Meditation resources that can help you practice skills and gain strength to draw on when the state of world feels overwhelming. If you find something that's helpful, try practicing it repeatedly over time to increase your capacity for what's happening and have skillful responses ready when you need them.


Open this email on the same phone you use for the app and tap on the titles to get directly to the meditation or use the Search.


Meditations


Practice in Action Videos


Talks


Wisdom Clips

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