Monthly Reflection Check In

Currently available on Apple devices. In production for Android. If you're meditating with us on an Android phone or tablet, email us at support@meditatehappier.com! We'll help you find the content that addresses what you're working on now, whether it's a type of meditation or a topic.

Reflection and intention setting are regular parts of meditation practice. We believe intentions can powerfully guide your meditation practice and bring clarity to your daily life. Intentions help you focus on what truly matters, reminding you of your goals and values.

Each month you'll be prompted to complete a reflection and set your intention for the coming month. Based on your responses, your Home tab will offer daily meditations and practice options.


The Home Tab - Your Daily Recommendations

  • Choose one of the 8-10 meditations and practices on your Home page based on what's happening that day and what time of day you're meditating.
  • All your daily meditations for the day will be included at once so you'll get morning, sleep, and other meditations. Swipe up to browse through them.
  • If nothing you see in your recommendations works on a given day, go back to the Courses and Single tabs and choose something there.
  • If you're in the middle of a Course, the next session will be on top of your daily recommendations.

If you get a daily meditation recommendation that's off base, please send details to us at support@meditatehappier.com so we can make things better.

Here's how to find app features that were on the Home page before August, 2024

  • Favorites
    • To get to your tried and true meditations, those you've marked as Favorites, tap the Profile icon at the top of the screen.
    • Tap Favorites.
  • Weekly Wisdom Article
    • We keep all the Weekly Wisdom articles on our blog at Weekly. Bookmark it to get back to it quickly!
  • Guest Pass to share a 30 day free subscription with a friend — no credit card required.
    • Tap the Profile icon at the top of the screen.
    • Tap Guest Pass.
  • Recent Podcasts
    • Tap the Podcast icon in the menu bar at the bottom of the screen.
    • The Latest Episodes are listed immediately.
    • Scroll left and right on the podcast icons at the top of the screen to see all the shows.
    • Tap a podcast icon to explore older episodes.
  • My History
    • Tap the Profile icon at the top of the screen.
    • Scroll down and tap History.