Mindfulness for Dealing with World Events
Here are some Happier Meditation resources you can check out if you're working with stress and difficult emotions surrounding world events.
Courses
You need a subscription to go through these courses.
Open this article on the same phone you use for your Happier Meditation app and tap the links below to go directly to the course. You can also use the search to find them.
Meditations In the App
These may require a subscription. If there listed here as FREE, you don't need a subscription to listen.
Open this article on the same phone you use for your Happier Meditation app and tap the links below to go directly to the meditation. You can also use the search.
- Mindful of the News with Jay Michaelson FREE
- Find Stability in Tumultuous Times with Sebene Selassie
- Compassion Amidst World Conflict with Oren Jay Sofer FREE
- The Protection of Loving-Kindness with Leslie Booker FREE
- Reduce Anxiety, Build Resilience with Jess Morey FREE
- Kindness for Inner Strength with Sharon Salzberg FREE
- Opening to Strong Emotions with Joseph Goldstein
- Fear with Joseph Goldstein
- Triggered by the Media? with Sharon Salzberg FREE
- Sadness with Oren Jay Sofer
- Working with Grief with Sebene Selassie
- Anger with Oren Jay Sofer
- Basic Relaxation with Sharon Salzberg
- Breath Stressbuster with Jeff Warren
- Soothe Stressful Thoughts with Jess Morey FREE
- Understanding Stress with Anushka Fernandopulle FREE
- Less Anxious with JoAnna Hardy FREE
Newsletter Articles
Free on our website. Go to Happier Meditation Weekly or tap these links.